Intro to Pole (Start here!)
This is where to start your pole journey! In this class we will cover the basics of pole dance. You will learn moves such as walking styles, different pirouettes, fireman spin, martini spin, body rolls, leg work, transitions up and down the pole, dip spins, and front and back hooks!
Beginners, this class is for you!
This class is for anyone who wants to work on anything having to do with their exotic pole. Body rolls, fluidity, slinky, sexy movement is what you'll learn in this class. Please wear leg warmers/knee pads, heels are suggested. All levels welcome!!!
All levels welcome!! We encourage everyone to take this class. In our Open Gym sessions you will work independently to perfect the tricks/spins/transitions that you've already learned. This class is perfect for practicing your pole moves, getting a great workout in and having fun with a little pole play! There is no instruction during this class however an Instructor will be present for any questions or spotting purposes. Intro to pole is required before taking this class.
This class goes over the transitions and moves that happen on the floor during pole dance. As well as headstands, forearm stands, handstands, floor tricks, flips and rolls. Leg warmers or knee pads are a must!
All levels are welcome!!!
Sexy Lap Dance
This class is fun meets Sexy! You will learn slow sensual floor, wall and chair moves that will tone your abs, butt and legs. Classes will consist of exotic dancing, a little strip tease, lap dancing and floor work, creating a dance that will make you feel sexy and powerful!
**Make sure you bring knee pads or leg warmers and some extra layers for you to peel off :)
This class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility. Partner stretches and stretches you can do at home will both be taught!
Assisted Pole Practice
This class is for anyone who would like to practice any spins, tricks, routines, or anything else they've learned in any other classes! An instructor will be present to review anything you'd like to practice, spot you, or give you ideas on what to work on next! All levels welcome!
You will be taught a burlesque inspired routine using a chair as your dance partner! This flirty and fun class is great because you can take the fun home even if you don't have a pole!
All levels are welcome!!!
Climbs and Inverts
This is our climbs and holds class! We will learn a variety of climbs and holds such as a spinning climb, side climb, a basic climb. This is an amazing upper body workout while on the ground, and once you're climbing, it's an equally great lower body workout!
This class is a MUST for anyone who wants to take their pole dancing upside-down! Many amazing tricks require a basic invert first, and here is where you learn how to get up there in the first place! This is a great full body workout!
All levels are welcome!!! Get ready to sweat!
Tricks and Spins
This super fun class is perfect for building strength and stamina while learning beginner level spins and tricks such as the Angel spin, Fan kick, Sitting V, Superman, Genie and sooo much more!!
Lyrical dance is an elegant and expressive form of dance that conveys emotion and musicality through movement.
This class will focus on bringing together the strength of pole and the grace of lyrical dance to create powerful, emotionally captivating routines. All while increasing your fluidity of movements and transitions on and off the pole by blending pole movements and tricks with lyrical dance.
Must have taken Intro to Pole before taking this class.
Please bring knee pads/leg warmers/knee high socks.
In this class we will advance onto alternative climbs, work on inverted moves such as the butterfly and extended butterfly, the fang, bow and arrow, brass monkey, pole drops and inside and outside leg hangs. Climbs and Inverts is required before taking this class.
This is where we throw it all together! This class is where you practice connecting your moves together into an awesome mini routine! The routine is based with set of moves, and we give modifications to higher or lower levels where needed- so everyone can take advantage of this amazing class!
All levels welcome!!!
Each 50 minute class sign up is a one-time commitment. Full class schedule and class descriptions can be found on our booking site under "SIGN UP"! Our classes are based around a specific focus, but what you learn will depend on who is in the class, and not a specific curriculum. This ensures you're always gonna learn something new! Don't be afraid to repeat classes!
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