Pole Fitness​ (Work out!)

Flip It (Inverting!)

Intro to Pole (Start here!) 

Beginner Pole

Intermediate Pole 

Advanced Pole 

Beginner Routine

Intermediate Routine

Stretch, Strengthen and Lengthen

Beginner Chair Dance

Intermediate Chair Dance 



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"...because some women aren't meant to be tamed"

Most of our group classes are 50 minutes long. All of our classes include a warm up to get your body ready to rock, and a flexibility cool down at the end. Each class sign up is a one-time commitment. Full class schedule and class descriptions can be found on our booking site.