Pole Fitness (Work out!)
Flip It (Inverting!)
Intro to Pole (Start here!)
Stretch, Strengthen and Lengthen
Beginner Chair Dance
Intermediate Chair Dance
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"...because some women aren't meant to be tamed"
Most of our group classes are 50 minutes long. All of our classes include a warm up to get your body ready to rock, and a flexibility cool down at the end. Each class sign up is a one-time commitment. Full class schedule and class descriptions can be found on our booking site.