Pole Fitness​ (Work out!)


Flip It (Inverting!)


Intro to Pole (Start here!) 


Beginner Pole


Intermediate Pole 


Advanced Pole 


Beginner Routine


Intermediate Routine


Stretch, Strengthen and Lengthen


Beginner Chair Dance


Intermediate Chair Dance 




CLASSES

Classes

Copyright 2016. All rights reserved.

"...because some women aren't meant to be tamed"

Most of our group classes are 50 minutes long. All of our classes include a warm up to get your body ready to rock, and a flexibility cool down at the end. Each class sign up is a one-time commitment. Full class schedule and class descriptions can be found on our booking site.